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This Vegan Chicken Florentine features soycurls simmered with fresh spinach in a creamy garlic cashew sauce to create a delicious and filling dish that tastes amazing on cauliflower steak, pasta, or as a sandwich filling! Plant-based, and family-friendly. gluten-free. Options for nutfree and soy free
Vegan Chicken Florentine aka Soycurl Florentine is my new favorite dinner! Florentine sauce is a creamy spinach sauce that’s typically made with wine, cream and butter.
This is my vegan take on Florentine using soy curls instead of chicken. I also add some mushrooms to the sauce to up the umami. I wanted the creamy cashew sauce for my Vegan Chicken Florentine to be thick, super creamy, and very flavorful so we add a lot of herbs and garlic to round out the flavors.
Why youโll love this Florentine
- its perfect comfort food
- it uses everyday pantry ingredients
- the creamy cheesy sauce with mushrooms and soycurls for vegan Chikin sub, is very versatile
- it is gluten-free and vegan
- Options for nutfree and soy free are in the notes section
More Soycurl Recipes:
- Vegan Chilli Chicken Soycurls
- Vegan Dragon Chicken Soycurls
- Sesame Shallot Soy Curl Stir Fry
- Korean BBQ Soy Curls Crunchwrap
- Vegan General Tso’s Soy Curls
- Creamy Sun Dried Tomato Pasta with Garlic Soy curls
- Instant Pot Vegan Butter Chicken with Soy Curls & Chickpeas.
Vegan Chicken Florentine with soycurls
Ingredients
For the chicken
- 3 oz dried soy curls
- 2 teaspoon oil
- 2 cups chicken flavor broth
- ยฝ teaspoon salt
- ยฝ teaspoon black pepper
- 3 tablespoons corn starch or tapioca starch
For the cream sauce
- 1 tablespoon vegan butter or oil
- ยผ cup chopped onion
- 4 cloves garlic, minced
- 4 oz quartered white or cremini mushrooms
- 1 tablespoon mirin or , ยผ cup of white wine
- ยพ cup raw cashews, see note for Nutfree
- 2 cups water, or broth
- 2 teaspoons yellow miso, chickpea miso for Soyfree
- 1 teaspoon dried parsley
- 3 tablespoons nutritional yeast
- ยฝ teaspoon salt, , less or more based on salt content of the liquid in the recipe
- ยผ teaspoon black pepper
- ยผ teaspoon pepper flakes
- 1 cup frozen spinach or a mix of frozen and fresh baby spinach, (5-6 oz)
- Pepper flakes for garnish
Instructions
- Soak your soy curls in warmed chicken flavor stock for 15 minutes. You can use 4 ounces to make a really thick dish; I prefer to use 3 oz as the soy curls absorb a lot of water,
- Once they have soaked, drain but do not dispose of the stock, reserve it for later. Press lightly while draining to remove excess moisture.
- Then put it in a bowl and add the salt, black pepper and corn starch to the soy curls, mix well to coat and set aside.
- Heat a large skillet over medium heat. Add 2 teaspoons of oil to the skillet. once hot add the soy curls and cook until the soy curls are golden on the edges. Then transfer them to a plate.
- Make the sauce: blend the cashews, water and miso until they are very smooth. I usually blend it for 1 minute then let it sit for 5 minutes and blend again. Repeat this 2-3 times until the cashews are blended well.
- Heat the vegan butter in the same large skillet. Once hot add the onion, garlic and cook until the onion are starting to turn golden. Add the mushrooms and mix in.
- Cook for a 3-4 minutes. If mushrooms are starting to dry out add a splash of water. Once the mushrooms are starting to turn golden add the white wine or mirin, and mix in.
- Then add blended cashews into the skillet and add the nutritional yeast, parsley, salt, pepper, and pepper flakes and mix in. Let the cashew cream come to a boil and starts to thicken.
- Add the spinach and mix in. Taste and adjust salt and flavor.
- Add in the soy curls, mix in and bring to a good simmer. Soy curls will absorb a lot of liquid and the cream might thicken a lot. Add in your reserved broth, ยผ cup at a time to thin it out to preferences ย and once it has simmered for a minute consistently, switch it off and take off the heat.
- Garnish with pepper flakes and serve withย noodles/pasta, baked potato, grilled or seared cauliflower steak.
- You can also make sandwiches with the florentine. Once the sauce has thickened it makes great Open faced or grilled sandwiches. Or add it to a pita bread or wrap, the options are endless.
Video
Notes
You can also sub the cashew cream with ย 5 oz silken tofu , or ย 1/3 cup vegan cream cheese and blend with the water.ย Onion garlic free: Omit the onion and garlic. Use chopped zucchini instead of onion. Add 1/2 teaspoon oregano and 1 teaspoon miso instead of garlicย Oilfree: Bake the soycurls at 400 deg f for 15-20 mins. Use broth to sautรฉ the onion and mushroom and proceedย Mushroom free: omit the mushrooms and add 1 oz more soycurls and 1 teaspoon vegan Worcestershire sauceย ย
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Ingredients:
- soy curls soaked in chicken flavor broth, then coated in seasoned cornstarch and panfried in oil
- the base for the creamy sauce are soaked raw cashews which are blended with miso
- garlic and onion are sauteed in vegan butter to get the sauce started
- mushrooms – cremini are my first choice here
- I use mirin or ยผ cup of white wine to deglaze the pan. This adds a refreshing acidity and depth of flavor. You can use more broth as a substitute
- seasoning: I add dried parsley, salt, pepper, red pepper flakes for heat. and nutritional yeast for that savory note
- spinach: you can use fresh or frozen spinach or a mix of frozen and fresh baby spinach (5-6 oz)
Tips
- To make this without soy, use other vegan chicken of choice. You donโt need to soak those options in the stock, just toss them with the salt, pepper, and corn starch and crisp them a little bit then continue with the rest of the recipe. You may also not need to add any more stock to the sauce, depending on how much liquid they absorb. Use chickpea miso instead of white miso
- You can also make this with ingredients like tempeh or chickpeas. Then add more mushrooms to balance out the overall flavor and texture
How to make Vegan Soycurl Florentine:
Soak your soy curls in warmed chicken flavor stock for 15 minutes. You can use 4 ounces to make a really thick dish. As the soy curls absorb a lot of water, I prefer to use 3 ounces.
Once they have soaked, drain but do not dispose of the stock, reserve it for later. Press lightly while draining to remove excess moisture.
Then put it in a bowl and add the salt, black pepper and corn starch to the soy curls, mix well to coat and set aside.
Heat a large skillet over medium heat. Add 2 teaspoons of oil to the skillet. once hot add the soy curls and cook until the soy curls are golden on the edges. Then transfer them to a plate.
Make the sauce: blend the cashews, water and miso until they are very smooth. I usually blend it for 1 minute then let it sit for 5 minutes and blend again. Repeat this 2-3 times until the cashews are blended well.
Heat the vegan butter in the same large skillet. Once hot add the onion, garlic and cook until the onion are starting to turn golden. Add the mushrooms and mix in.
Cook for a 3-4 minutes, if they are starting to dry out add a splash of water. Once the mushrooms are starting to turn golden add the white wine or mirin, and mix in.
Then add blended cashews into the skillet and add the nutritional yeast, parsley, salt, pepper, and pepper flakes and mix in. Let the cashew cream come to a boil and starts to thicken.
Add the spinach and mix in. Taste and adjust salt and flavor. If the cream is thickening too much add in your reserved broth, ยผ cup at a time.
Add in the soy curls, mix in and bring to a good simmer. Soy curls will also absorb a lot of liquid and the cream might thicken a lot. use some of your reserved stock or some extra stock to thin it out to preferences and once it has simmered for a minute or two consistently, switch it off and take off the heat.
Garnish with pepper flakes and serve with noodles/pasta, baked potato, grilled or seared cauliflower steak.
Storage
Refrigerate in a closed container for upto 3 days. Reheat with more stock as the sauce would have thickened
You can also make sandwiches with it. Once the sauce has thickened it makes great Open faced or grilled sandwiches. Or add it to a pita bread or wrap, options are endless.
This is right up my alley. I may make the cauliflower steak in the future, but I just love this recipe. I can’t do mushrooms, but that’s the only change up for me.
Yay! Thanks for taking the time to comment.
So delicious, this is a keeper! I added extra spinach and served over protein pasta. It was hearty but not heavy at all. I was so pleased with the fact that a nice white sauce can be achieved with just cashews, water and spices! I followed your tips on blending, letting it sit and blending a few more times. My son who isn’t a huge fan of any Alfredo type sauce or mushrooms loved this meal. Excited to try again over a baked potato. Thank you Richa๐
wow, thank you! love when the kids love it to ๐
I made this last night…easily one of the best Italian recipes I have ever had! Creamy but light and sooo flavorful. This is definitely going into the regular rotation ๐
great!