Miso Chili Garlic Tofu Sandwich

Easy and super refreshing Miso Chili Garlic Tofu sandwich with cucumber, onion, carrots and herbs! Make just one sauce, marinade tofu in it, add sauce to the crunchy veggies, use leftover as dressing! Nutfree

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Summer is the peak season for sandwiches because they are portable and the perfect lunch to bring out to the garden for an outdoor meal. And the easier and quicker, the better. Because who wants to sweat over the stove during the hot season, right?

My new favorite vegan sandwich recipe is this Chili Garlic Tofu Sandwich! Imagine biting into this meaty and perfectly flavored sweet and spicy Tofu Sandwich topped with marinated onions, carrots and cucumbers? The inspiration for this sandwich came from the various banh mi style sandwiches I’ve tried over the years.
There’s just one sauce! Marinade the tofu in the sauce and bake, marinade the cucumbers and veggies in it, and use the rest to dress the sandwich! You can add some vegan mayo to the leftover if you like for dressing.

Don’t be intimidated by the ingredient list. Trust me, all of the items are easy to find at any grocery store, and once you prep your ingredients, the sandwiches come together very easily.

The marinade with garlic, pepper flakes, soy sauce, lime and miso is so delicious! The marinated tofu is baked or grilled. Prep the marinated veggies, assemble and use leftover marinade over the greens or chili! The marinade does the heavy work and with fresh crunchy cucumber and onion and the delicious tofu, this will become your favorite sandwich! Don’t want to eat bread? Make it into a wrap with tortillas of choice! Try my gluten-free tortilla to make it Glutenfree.

Why you will love these easy marinated tofu sandwiches

• the whole sandwich uses just one marinade! For the tofu, for the veggies and as a dressing !
• The combination of garlic, pepper flakes, soy sauce and miso is fantabulous
• marinate the tofu overnight for best results
• this recipe is Nutfree and easily made gluten-free
• This is a refreshing summer sandwich

How to serve and store: 

This tofu sandwich should be served shortly after assembling. If it sits out too long, the bread will start to get soggy so eat it fresh.

To make ahead, store veggies and tofu separately in an airtight container in the refrigerator for up to 4 days.

More vegan sandwich recipes:

• Curried Chickpea Salad Sandwich
• Vegan Moong Egg Sandwich
• Pulled jackfruit sandwich
• Roasted veggie sandwiches with sundried tomato pesto
• Buffalo Chickpea Salad Sandwich
• General Tso tofu sandwich

Chili Garlic Tofu Summer Sandwich

5 from 11 votes

By: Vegan Richa

Prep: 10 minutes mins

Cook: 30 minutes mins

Marinating: 10 minutes mins

Total: 50 minutes mins

Servings: 3

Course: dinner, lunch

Cuisine: American

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This Chili Garlic Tofu Sandwich is sweet, spicy and savory and very hearty! Filled with baked marinated tofu and crunchy veggies, this is a great portable lunch or light dinner for the warm season. Nutfree

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Ingredients 

US CustomaryMetric

 

1x2x3x

For Marinade:

• ▢ 1.5 tablespoon soy sauce, or tamari sauce for gluten-free
• ▢ 1 teaspoon miso, ,white or chickpea miso
• ▢ 1 tablespoon lime juice
• ▢ 1 tablespoon rice vinegar
• ▢ 1/2 teaspoon pepper flakes
• ▢ 1 garlic clove minced or 1/2 teaspoon garlic paste
• ▢ 1/4 teaspoon salt
• ▢ 3 tablespoons maple syrup
• ▢ 1 tablespoon hot water

For Tofu:

• ▢ 14 ounces of firm or extra firm tofu, pressed for at least 15-20 minutes and sliced as you like

For Sandwich:

• ▢ 1 cucumber sliced
• ▢ 1/2 Cup Sliced onion
• ▢ Chopped lettuce, as needed
• ▢ Chopped cilantro, as needed
• ▢ 1/4 cup Julienned carrots, optional
• ▢ Green onions and cilantro for garnish
• ▢ Soft baguette or panini bread or rolls, makes at least 3 sandwiches

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Instructions 

• Make the marinade; in a large bowl add all the marinade ingredients and mix well.
• Press and mix the miso on the edges of the bowl so that it mixes in.
• Once everything is mixed in, add the sliced and pressed tofu and let it sit for 10 minutes.
• Remove the tofu from the marinade and place it on a parchment-lined baking sheet. Brush some more marinade sauce on top of the tofu slices and bake it at 400ºF  for 20-30 minutes or until the marinade has dried up and the tofu is crisp.
• Remove the tofu from the oven and set it aside.
• Meanwhile, mix the cucumber, onion, and carrots in the remaining marinade and toss well to coat.
• Assemble the sandwich; you can use fresh or toasted bread. Add a layer of lettuce to the sandwich then top it with tofu slices. Add the marinated cucumber, onion, and carrots (fish them out and place on on top of the tofu slices.)
• Add some cilantro, green onion, and a dash of black pepper. Drizzle the remaining marinade all over, and top it with the other bread slice. Slice and serve.

Video

Notes

Recipe Notes:
This sandwich is best served fresh. Otherwise, the bread can get a bit soggy from the marinade.  Keep the marinated tofu and toppings separated until you are ready to assemble the sandwiches and serve. You can always toast the bread and serve it as a warm sandwich.

• To make this recipe gluten-free use gluten-free bread or some lettuce leaves and add tofu to the lettuce leaves and top it with the cucumber, onion, carrots, cilantro, green onion, and black pepper, and serve. Or make it into summer rolls by wrapping in rice paper! 
• to make this Soyfree, use seitan or chikin subs, marinate and grill and assemble. Use coconut aminos instead of soy sauce. Use chickpea miso 
• variations: 1. add some vegan Mayo to the sandwich. 2. Make a salad with the tofu and veggies over massaged kale or crunchy lettuce. Double the sauce for dressing. 3. Add 1 tbsp gochujang paste for spicy marinade! 

Nutrition

Calories: 311kcal, Carbohydrates: 44g, Protein: 17g, Fat: 8g, Saturated Fat: 1g, Sodium: 675mg, Potassium: 198mg, Fiber: 3g, Sugar: 18g, Vitamin A: 2006IU, Vitamin C: 5mg, Calcium: 212mg, Iron: 9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Ingredients:

• firm or extra firm tofu is best to use here. It is pressed for at least 15-20 minutes and then sliced as you like
• marinade: we combine soy sauce and miso with maple syrup, lime juice, and rice vinegar for that sweet and spicy marinade
• we use pepper flakes, fresh garlic, and salt to season the tofu marinade
• for toppings, we add sliced cucumber, onion, lettuce, cilantro, and julienned carrots, and green onions
• for the bread, use what you like – soft baguette or panini bread or rolls

Tips:

• This sandwich is best served fresh. Otherwise, the bread can get a bit soggy from the marinade.  Keep the marinated tofu and toppings separated until you are ready to assemble the sandwiches and serve. You can always toast the bread and serve it as a warm sandwich.
• To save time, look for extra-firm tofu that is not water-packed. These brands of tofu do not need to be pressed.
• To make this recipe gluten-free use gluten-free bread or some lettuce leaves and add tofu to the lettuce leaves and top it with the cucumber, onion, carrots, cilantro, green onion, and black pepper, and serve.
• to make this Soyfree, use seitan or chikin subs, marinate and grill and assemble. Use coconut aminos instead of soy sauce. Use chickpea miso

How to make Chili Garlic Tofu Sandwich:

Make the marinade; in a large bowl add all the marinade ingredients and mix well.
Press and mix the miso on the edges of the bowl so that it mixes in.

Once everything is mixed in, add the sliced and pressed tofu and let it sit for 10 minutes.

Remove the tofu from the marinade and place it on a parchment-lined baking sheet.

Brush some more marinade sauce on top of the tofu slices and bake it at 400ºF  for 20-30 minutes or until the marinade has dried up and the tofu is crisp.

Remove the tofu from the oven and set it aside.

Meanwhile, mix the cucumber, onion, and carrots in the remaining marinade and toss well to coat.

Assemble the sandwich; you can use fresh or toasted bread.

Add a layer of lettuce to the sandwich then top it with tofu slices.

Add the marinated cucumber, onion, and carrots. Just place them on top of the tofu slices.

Add some cilantro, green onion, and a dash of black pepper. Drizzle the remaining marinade all over, and top it with the other bread slice. Slice and serve.

I have a feeling that everyone is going to love this simple chili garlic tofu sandwich recipe.

Storage

store the tofu, marinated or in marinated veggies, lettuce etc separately. Layer and assemble as needed