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This Lentil Bolognese Sauce is hearty with Red lentils and Mushrooms, flavors with herbs, sauce and great with Spaghetti or other pasta. 22 Gm of Protein. 30 Mins. Vegan Soyfree Nutfree Recipe. Can be gluten-free with glutenfree pasta.
Oh Hey, we are on a lentil roll this month. With the 25 Lentil Recipe round up, the Red lentil brownies (like black bean brownies but with lentils!), and now this easy bolognese style sauce!
I use red lentils in it as they add texture but are not overly earthy like whole lentils. You can use whole brown or green lentils, chickpeas as well or skinned whole red lentils. Add a bit more herbs/flavor to preference depending on the lentils used.
I serve this sauce over Spaghetti which helps make the meal about 22 Gm of Protein per serve! It goes well over zucchini pasta as well, or some mashed root veggies or mashed potato + veggie cakes (great option for gluten-free).
Easy, Hearty comfort Food!
More Pasta Recipes from the blog
- Garlic Pasta with Cajun Cauliflower – super Popular
- Cauliflower Parmesan Pasta Bake – sliced cauliflower, baked then dressed in vegan mozz, baked over pasta
- Chickpea Chorizo, Quinoa shells in tomato sauce. GF – That chorizo!
- Sundried tomato and basil with spaghetti squash pasta.GF
- Fajita Chickpea Pasta. Gf option – Use any beans, so Good!
- Rose Sauce with Farfale and Raasted Veggies – Luscious Sauce
Lentil Bolognese With Spaghetti
Ingredients
- 8 to 9 oz spaghetti , or other pasta
- 1/2 cup red lentils, (split skinned quick cooking kind (masoor dal))
- 1 tsp olive oil
- 4 oz mushroom, , chopped small
- 1/2 small onion, , chopped small
- 4 cloves of garlic, , finely chopped
- 1/4 cup shredded carrots
- 3/4 tsp dried oregano or use 1/2 tbsp fresh
- 1 tsp dried basil or use 2 tbsp fresh
- 1/4 tsp thyme or rubbed sage
- 1/4 tsp onion powder
- 2 tsp nutritional yeast, optional
- 16 to 18 oz low sodium marinara or pizza sauce, or use 28 oz diced tomatoes
- 1 tbsp tomato paste, , optional
- 1/2 tsp salt, depends on the salt content of the sauce. Use less and add more later to taste
- a good dash of black pepper and red pepper flakes
- 1/4 cup red wine , or use veggie broth and 2 teaspoons balsamic vinegar
- Chopped fresh basil or thyme for garnish
Instructions
- Cook the Spaghetti according to instructions on the package or prepare other pasta.
- Wash the lentils, drain and add to pot with 2 cups of water. Cook over medium heat for 11 to 14 mins or until just about cooked. The water will start boiling half way through. Stir once in between to cook evenly. Drain if there is too much water (a few tbsp is ok) Set aside. ( Or use 1.5 cups cooked or canned drained lentils, chickpeas or split peas of choice.
- Heat a skillet over medium heat, add onion, mushroom, garlic and a good pinch of salt. Cook for 5 minutes or until golden. Stir occasionally.
- Add the carrots, herbs, spices and mix in. Cook for 2 mins. (Variation: You can also add 1/4 cup or more finely chopped walnuts for additional texture)
- Add the marinara/pizza sauce, salt, pepper, wine/broth and mix in. Bring to a boil. (If using diced tomatoes, double the herbs, add 1 tbsp tomato paste and cook for 10 to 15 minutes. Mash the large pieces of the tomatoes and continue).
- Fold in the cooked lentils and mix well. (add 1 tbsp tomato paste if the mixture is not tomatoey enough). Cook for 1-2 minutes. Adjust consistency by adding more water if needed. Taste and adjust salt and flavor. Then cover, take off heat and let sit for another few minutes for the flavors to develop.
- Garnish with fresh basil and optional vegan parm. Serve over cooked spaghetti, pasta or mashed potato/root veggies or roasted veggies.
Video
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Awesome. Very flavorful. Tastes amazing. I really enjoyed it. Thank you!
Yay!
If I made up the sauce and added the lentils, could I freeze that and use a later time with a fresh pasta?
Yes!
this is a really great sauce — freezes well, too! thank you!
So happy you liked it!
Outstanding!!
This recipe is a great way to make a pedestrian pasta dish a lot better with little effort. Thanks also for the walnut variation idea! Please check if the conversion for spaghetti and mushroom measurements into proper units is working, I can’t see it.
Thanks for letting me know.
My new favorite vegan bolognese! Easy to make, full of flavor and so hearty from the inclusion of red lentils and mushrooms. We had it with rotini pasta last night and the leftovers for lunch today, over pan-fried polenta. Totally yummy! I will make this often. Thank you, dear Richa! 💖 Franny
So glad you liked it!
Today I was out of red lentils, so I used 1/2 package (1 1/2 cups) of Trader Joe’s prepared french lentils. Turned out great! Super tasty and much quicker coz I didn’t have to cook the lentils. Glad we have leftovers for lunch tomorrow! 😉 Thanks again for a keeper recipe, dear Richa!
Yay! Happy to hear.