Whether you’re avoiding palm oil for health reasons or ethical reasons, I have you covered with lots of palm oil free recipes for everything from chocolate to vegan cheese to cookies and ice cream.
💡 Tips for Avoiding Palm Oil
- When shopping for packaged foods, like baked goods, margarine, chocolate, bread, etc, check the ingredients label for palm oil or make these from scratch, if you have the time.
- Don’t forget that palm oil isn’t only in the kitchen! Beauty products and cleaning products can also contain it.
Cooking with palm oil isn’t that common in most home kitchens, but it is a common ingredient in packaged foods like baked goods and vegan butter and cheese. These recipes will help you eat deliciously without needing to use products containing palm oil!
🌴 Popular Palm Oil Free Recipes
🍴 All Palm Oil Free Recipes
GOGluten Free OptionNFNut-FreeSFSoy Free
Peach Upside-Down Cake (soy-free, nut-free with gluten-free option)
GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Almond Butter Brownies (6 ingredients, gluten-free option)
GFGluten FreeSFSoy FreeSOSoy Free Option
Cashew Nacho Cheese (gluten-free, oil-free with soy-free option)
NFNut-FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Vegan Almond Butter Blondies with Chocolate Chips (1 bowl, soy-free, nut-free option)
GOGluten Free OptionNONut-Free OptionSOSoy Free Option
Vegan Lemon Cream Cake (soy-free, nut-free, gluten-free options)
GFGluten FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Coconut Date Caramel Snack Bars
GFGluten FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Easy Vegan Chocolate Fudge Recipe
GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeSFSoy Free
Vegan Banana Scones
GFGluten FreeGRGrain FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free
Vegan Coconut Caramel Energy Balls (Coconut Caramel Bites)
GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeSFSoy Free