Eating vegan when you have a nut allergy or sensitivity can seem daunting, but it’s totally doable, especially with all of these delicious vegan nut-free recipes at your disposal! Find recipes for pasta, nut-free vegan cheeses, cake, cookies, beans, curries, bowls and more!
There are nut-free options in this section for breakfast, lunch, and dinner, and I even have delicious vegan dessert options. And, of course, there are lots of recipes here with gluten-free and soy-free options, in case you need them.
🚫🥜 Tips for Nut-Free Vegan Cooking
🍴 Popular Nut-Free Recipes
All of my Nut-Free Vegan Recipes
Kosha Mangsho (Bengali Mutton Curry with Onion Cardamom Chili sauce)
Jalapeño Popper Pinwheels (vegan)
Toasted Coconut Ladoo(Cardamom Coconut balls)
Chickpea Tikka Masala Puffs (savory pastries with Tikka masala sauce)
Rara Chicken Curry (North Indian Smoky Onion Pepper Cardamom curry)
Indo-Chinese Chilli Garlic Tofu Puff Pastry (nut-free)
Salli Boti (Western Indian Meat Curry with Crispy Potatoes)
Harissa Tofu Bowls (30 minutes, gluten-free, nut-free with soy-free option)
Mushroom Parmesan Pasta Bake (1-pan, nut-free, with soy-free and gluten-free options)
Tofu Tray Bake (gluten-free, nut-free)
Saag Butter Beans (Beans in North Indian Spinach curry)
Vindaloo Curry with Lentils and Potato
Black Pepper Chikin Soy Curls
Goan Peri Peri Chicken – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)
Baked Tawa Pulao – Indian Spiced Rice Bake
White Bean Sausage Pasta Sauce Skillet (1 pan, 30 minutes)
Posts navigation
Vegan Tofu Parmesan Bake (Parmigiana)
Vegan Mac and Cheese Powder – Cheese Mix Recipe
Blackened Tofu Tacos with Caramelized BBQ Onion
Vegan Chocolate Chip Cake Recipe
- Make sure that your milk substitutes are nut-free. Choose oat or soy over almond milk, for example.
- Seeds can be a great substitute for nuts! Sesame, pumpkin, sunflower, and hemp seeds can give you a nutty flavor without nuts. And you can use sunflower or pumpkin seed butter in place of nut butters in a lot of recipes.
- When you’re cooking for someone with a nut allergy, make sure everything is clean to avoid cross-contamination. Cook the nut-free foods first, then store them before moving on to cooking with nuts.
- Food manufacturers have to label products that contain nuts, so check food labels for nut ingredients. If you’re dealing with an allergy, you may also want to avoid shared equipment.
GOGluten Free OptionNFNut-FreeSFSoy FreeGOGluten Free OptionNFNut-FreeNFNut-FreeSFSoy FreeGFGluten FreeNFNut-FreeSOSoy Free OptionGOGluten Free OptionNFNut-FreeSFSoy FreeGFGluten FreeNFNut-FreeSFSoy FreeGOGluten Free OptionNFNut-FreeSFSoy FreeGFGluten FreeNFNut-FreeSOSoy Free OptionGOGluten Free OptionNFNut-FreeSOSoy Free OptionGFGluten FreeNFNut-FreeSFSoy FreeSOSoy Free OptionGFGluten FreeNFNut-FreeSOSoy Free OptionGOGluten Free OptionNFNut-FreeSOSoy Free OptionGFGluten FreeNFNut-FreeSOSoy Free OptionGFGluten FreeNFNut-FreeSFSoy FreeGFGluten FreeNONut-Free OptionSOSoy Free OptionGFGluten FreeNFNut-FreeGFGluten FreeNFNut-FreeSOSoy Free OptionGFGluten FreeNFNut-FreeSFSoy FreeGOGluten Free OptionNFNut-FreeSFSoy Free